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8 Ways to Help Your Child Deal with Being Ostracized

Ideas for dealing with and moving beyond social rejection


Updated January 22, 2013

8 Ways to Help Your Child Deal with Being Ostracized

If you’re like most parents, when you think about bullying, you imagine a face-to-face conflict that involves pushing, shoving and possibly hitting. Or maybe you imagine a child being called names and made fun of. But there is another more subtle form of bullying called relational aggression.

With this type of bullying, kids often socially reject, exclude or ostracize other children. This type of bullying becomes more and more evident as kids get into middle school and junior high. It is even commonplace in adult circles to have exclusive groups where others are purposefully left out.

Dealing with this type of bullying can be a challenge for kids because it causes so much pain to be excluded, especially at a time when peer relationships are so important. Not only do kids suffer socially, but they also can suffer academically. And if a child grows into an adult feeling worthless, rejected or less valued than others, this can cause all sorts of issues.

Although you cannot prevent your child from being ostracized, there are things you can do to help her if it does happen. Here are some ways you can help your child cope with being ostracized at school.

Talk with your teen or tween. Make sure she feels comfortable sharing with you. Avoid overreacting or calling those excluding your child names. And don’t shame your child for being ostracized by indicating that she should be different somehow or that she should try harder to be liked. Instead, focus on listening and empathizing with how she is feeling.

Be sure your child can identify the difference between unkind behavior and bullying. Sometimes when kids are excluded, it’s not intentionally meant to harm your child. And even though it hurts to be left out, it does happen. Help your child determine if the kids at school were being unkind or bullying and making a deliberate effort to exclude her. Regardless of which situation your child experienced, don’t minimize the hurt she feels. Both experiences are painful and need to be dealt with.

Discuss what is controllable and what isn’t. Be sure your child realizes that she has no control over what other people say or do. But she can control how she responds. Work with your child to come with ideas on how to handle the situation and overcome bullying. The goal is that your child would not feel helpless but instead feel empowered with different options.

Give advice, but don’t “fix” things. It’s never a good idea for parents to take over in a situation, no matter how much you want to. Instead, let your children decide how they want to handle the situation. Demonstrate that you trust their decisions. This will go a long way in rebuilding self-esteem.

Seek out other friendships. Healthy friendships are one of the best ways to prevent bullying. Additionally, having at least one friend will give a child a sense of belonging, which can go a long way in erasing the impact of being rejected at school. Look for ways you can help your child develop friendships.

Encourage participation in outside activities. When your children are involved in outside activities, whether it’s sports, yearbook staff, a church group or a reading club, they not only have an opportunity to make friends, but they also are being self-confidence. Additionally, outside activities give kids the opportunity to release tension, develop creativity and blow off steam. Don’t underestimate the importance of getting your kids involved in activities outside of school.

Improve your child’s social skills. Many times when a child is ostracized, it’s the result of other kids being mean or catty. But sometimes kids are excluded because they are lacking proper social skills. Help your child develop the traits needed to cope with bullying. By doing so, you also will be instilling healthy social skills that will benefit your child indefinitely.

Consider outside help. Being socially rejected can affect your child in a number of ways including negatively impacting self-esteem. As a result, it is a good idea to get outside help. A pediatrician or a counselor can assess your tween or teen for depression as well as screen for thoughts of suicide. Even if your child appears fine to you, it never hurts to get a second opinion.

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